MR. MAIR'S PHYSICAL EDUCATION PAGE
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Bring Your B.O.O.M💥

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Moral Character Quotes & Reflection Questions:

Character: the willingness to except responsibility for one’s own life, is the source from which self-respect springs. -Joan Didion

Respect

Respect your efforts. Respect yourself. Self respect leads to self discipline. When you have both firmly under your belt, that’s real power. - Clint Eastwood

Respect is a mirror, the more you show it to the other people, the more they will reflect it back.

Treat every person with kindness and respect. Even those who are rude to you. Remember that you show compassion to others not because of who they are because of who you are. - Andrew T. Somers

Treat others as you want to be treated. Treat others with kindness, speak courteously, be considerate of others feelings, treat others property with the same care as your own. Be polite. No bullying. Be nice in words and actions. Don’t forget please and thank you.

Respect others not because of who they are, but because it’s who you are. Someone respects others.

Respect for ourselves guides are morals, respect for others guides are manners. - Laurence Sterne

Respect means you care enough to think about others feelings for you act.

Respect other peoples feelings. It might mean nothing to you, but it could mean everything to them.

Respect makes the world go around.

There is no respect for others without humility in one’s self.

When you can’t control what’s happening, control the way you respond to what’s happening. For that is where your power is.

Self - Control

Self control means doing what matters the most not what feels the easiest.

Self-control is a key factor in achieving success. We can’t control everything in life, but we can definitely control ourselves. - Jan Mckingly Hilado

Self discipline is about controlling your desires and impulses while staying focused on what needs to be done to achieve your goal. - Adam Sicinski

The only person you have control over is your self. You can change how you see a situation or remove yourself from it. But you cannot change the other person. - Oprah

Don’t let people, places and things determine your moods. Take charge of how you want to feel each and every day.

Self-control is knowing you can, but deciding you won’t.

Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence. - Morgan Freeman

Neurologist claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.

You have to train your mind to be stronger than your emotions or you will lose your self every time.

If you lose your self control everything will fall. - John Wooden

Happiness is not about getting what you want all the time, it’s about loving what you have and being grateful for it.

Gratitude

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. - Melody Beattie

We often take for granted the very things that most deserve our gratitude. - Cynthia Ozick

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward as a step toward achieving something bigger and better than your current situation. Brian Tracy

The way to move out of judgment is to move into gratitude. - Neale Donald Walsch

Cultivating gratitude every morning when you wake up refreshed can help your day start off on a good note. - Rocco Cozza

Today I choose to live with gratitude for the love that fills my heart, the peace that rests with my spirit, and the voice of hope that says... All things are possible. - Unknown

And some people could be given an entire field of roses and only see the thorns in it. Others could be given a single weed and only see the wildflower in it. Perception is a key component to gratitude. And gratitude a key component to Joy. - Amy Weatherly

A wise old owl sat on an oak. The more he saw the less he spoke. Los Gatos less he spoke the more he heard. Why aren’t we like that wise old bird? - Charles M Schulz

Wisdom

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it’s stupid. - Albert Einstein

Knowledge is knowing what to say. Wisdom is knowing whether or not to say it.

Knowledge speaks, but wisdom listens. - Jim Hendrix

Wisdom is the ability to learn from change. -

A wise person knows that there is something to be learned from everyone. - Unknown

White people are not always silent, but they know when to be.

No Wiseman has his thoughts in his head; the fool, on his tongue. - Ivan Panin

True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us. - Socrates

If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others.
Wisdom/Respect

A sincere word of thanks is nothing but an extension of a generous self.

Gratitude

When you’re 20 you care what everybody thinks, when you are 40, you stop caring what everyone thinks, when you’re 60 you realize no one was ever thinking about you in the first place. - Winston Churchill

The past can hurt. But the way I see it you can either run from it, or learn from it. - The Lion King

Most of the important things in the world have been accomplished by people who have kept on trying when there seem to be no hope at all. -

Perseverance

Perseverance is failing 19 times and succeeding the 20th. - Julie Andrews

Perseverance is the hard work you do after you get tired of doing the hard work you already did. Newt Gingrich

Success is not final, failure is not fatal: it’s the courage to continue that counts. - Winston Churchill

Perseverance/Courage
“The difference between a successful person and others is not a lack of Strank’s, not a lack of knowledge, but rather a lack of will. - Vince Lombardi Jr

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. - Martin Luther King Jr.

Through perseverance many people win success out of what seemed destined to be certain failure. - Benjamin Desraeli

You aren’t going to find anybody that’s going to be successful without making a sacrifice and without perseverance. - Lou Holtz

Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive. - James Cascio

Perseverance is to keep trying to do some thing properly, even if it seems difficult or tiring.

Do you want to know the difference between a master and a beginner? Master has failed more times than the beginner has even tried. - Unknown

Fear is a reaction. Courage is decision. - Winston Churchill

Courage

With courage he will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity. - Mark Twain

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.

Believe that you can and you’re halfway there. - Theodore Roosevelt

Sometimes the fear won’t go away. So you’ll have to do it afraid.

Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.

Hardships often prepare ordinary people for extraordinary destiny. - C.S. Lewis

The only way to achieve the impossible is to believe it is possible. - Alice Kingleigh

You don’t need a cake to be a hero you just need to care.- kid president

Happiness does not depend on what happens outside of you, but on what happens inside of you.

Leader ship is not about being the best. Leader ship is about making everyone else better.

Integrity means doing the right thing, even when no one is watching.
Integrity

When you teach a man to hate and fear his brother, when you teach that he is a lesser man because of his color or his beliefs of other policies he pursues, when you teach that those who differ from you threaten your freedom or your job or your family, can you also learn to confront others that his fellow citizens but his enemies. We must admit the vanity of our false distinctions among men and learn to find our own van spent in the search of advancements of all. We must admit in ourselves that we are own children’s future cannot be built on the misfortune of others. We must recognize that this short life can either be ennobled nor enriched by hatred or revenge. - John F Kennedy

Integrity

You have no idea what people are going through in their life. Be kind, always.

Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘you’re not alone.’ - Brené Brown

Kindness is having the ability to speak with love, listen with patience and act with compassion. - RAKtivist

Compassion

I courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us on occasion, to greatness. - R.J. Palacio
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  • Home/Video links
    • Video Links
    • Kids Heart Challenge
    • Sportsmanship
    • Mr. Mair’s Message
  • Kindergarten - 2nd Grade
    • Locomotor Skills
    • Basketball Skills
    • Throwing and Catching
    • Kicking
    • Hand Striking
    • Striking with an object
    • Dance
  • 3rd Grade - 5th Grade
    • Locomotor Skills
    • Throwing and Catching
    • Soccer Skills
    • Volleyball Skills
    • Basketball Skills
    • Dance
    • Racket Skills
    • Hockey Skills
  • Health/Fitness
    • Stretches and Muscle Groups
    • Stretches and Exercises with Grade Level Sight Words
    • Fitness Log
    • The 5 minute Jog
    • The 5 minute Jump Rope
    • Target ❤️ Range
    • 5 Dot Drills
    • YOGA 🧘🏽
    • Ladder Drills
    • Form Running & Dynamic Stretching
  • High School P.E. & Health
    • Physical Conditioning >
      • Weight Room Safety Rules
      • A I - Physical Conditioning Plan
      • Weight Training Workouts >
        • Leg Exercises & Instructions
        • Arm Exercises & Instructions
        • Back Exercises & Instructions
        • Chest Exercises & Instructions
    • High School Swimming >
      • Swimming Safety Rules
      • Swimming Style Instructions
    • Nutrition >
      • Macronutrient Counting
      • Meal Planning
      • Food Groups
    • Sports Units >
      • Volleyball
      • Soccer
      • Basketball
      • Dance
      • Ultimate Frisbee
      • Disc Golf
      • Floor Hockey
      • Tennis
      • Backyard Olympics
      • Team Hand Ball