- How many push-ups have you done this semester?
- If you are suspended in air for 0.5 seconds each time you do a jump squat how much time have you spent suspended in air this semester?
- How many crunches have you done or how long have you planked?
- Every 10 laps around the gym track equals 1 mile: How many miles have you traveled this semester?
- If you add up the amount of feet that your whole class has traveled this semester how far across the state or country can you reach in miles.
| fitness_progression_calendar_.pdf | |
| File Size: | 345 kb |
| File Type: | |
| yearlyfitnessprogression.xlsx | |
| File Size: | 151 kb |
| File Type: | xlsx |
