MR. MAIR'S PHYSICAL EDUCATION PAGE
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  • Kindergarten - 2nd Grade
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    • Striking with an object
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  • Health/Fitness
    • Stretches and Muscle Groups
    • Stretches and Exercises with Grade Level Sight Words
    • Fitness Log
    • The 5 minute Jog
    • The 5 minute Jump Rope
    • Target ❤️ Range
    • 5 Dot Drills
    • YOGA 🧘🏽
    • Ladder Drills
    • Form Running & Dynamic Stretching
  • High School P.E. & Health
    • Physical Conditioning >
      • Weight Room Safety Rules
      • A I - Physical Conditioning Plan
      • Weight Training Workouts >
        • Leg Exercises & Instructions
        • Arm Exercises & Instructions
        • Back Exercises & Instructions
        • Chest Exercises & Instructions
    • High School Swimming >
      • Swimming Safety Rules
      • Swimming Style Instructions
    • Nutrition >
      • Macronutrient Counting
      • Meal Planning
      • Food Groups
    • Sports Units >
      • Volleyball
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      • Team Hand Ball

The 5 Minute Jog

I can

jog at my own pace for 5 minutes without stopping to walk, get a drink, tie my shoe or anything else.

5 Minute Jog Rules:


  • Try your best!
  • Keep your hands and feet to yourself. (This includes holding hands and playing “tag.”)
  • Jog or run in the same direction as everyone else. (Either slow down or speed up to adjust to where your friends are at.)
  • Keep moving forward. (Stopping abruptly can cause people to run into each other.)
Picture
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  • Home/Video links
    • Video Links
    • Kids Heart Challenge
    • Sportsmanship
    • Mr. Mair’s Message
  • Kindergarten - 2nd Grade
    • Locomotor Skills
    • Basketball Skills
    • Throwing and Catching
    • Kicking
    • Hand Striking
    • Striking with an object
    • Dance
  • 3rd Grade - 5th Grade
    • Locomotor Skills
    • Throwing and Catching
    • Soccer Skills
    • Volleyball Skills
    • Basketball Skills
    • Dance
    • Racket Skills
    • Hockey Skills
  • Health/Fitness
    • Stretches and Muscle Groups
    • Stretches and Exercises with Grade Level Sight Words
    • Fitness Log
    • The 5 minute Jog
    • The 5 minute Jump Rope
    • Target ❤️ Range
    • 5 Dot Drills
    • YOGA 🧘🏽
    • Ladder Drills
    • Form Running & Dynamic Stretching
  • High School P.E. & Health
    • Physical Conditioning >
      • Weight Room Safety Rules
      • A I - Physical Conditioning Plan
      • Weight Training Workouts >
        • Leg Exercises & Instructions
        • Arm Exercises & Instructions
        • Back Exercises & Instructions
        • Chest Exercises & Instructions
    • High School Swimming >
      • Swimming Safety Rules
      • Swimming Style Instructions
    • Nutrition >
      • Macronutrient Counting
      • Meal Planning
      • Food Groups
    • Sports Units >
      • Volleyball
      • Soccer
      • Basketball
      • Dance
      • Ultimate Frisbee
      • Disc Golf
      • Floor Hockey
      • Tennis
      • Backyard Olympics
      • Team Hand Ball