MR. MAIR'S PHYSICAL EDUCATION PAGE
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    • Striking with an object
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  • Health/Fitness
    • Stretches and Muscle Groups >
      • Stretches and Exercises with Grade Level Sight Words
    • Nutrition >
      • Food Groups
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      • Meal Planning
    • Fitness Log
    • The 5 minute Jog
    • The 5 minute Jump Rope
    • Target ❤️ Range
    • YOGA 🧘🏽
    • Form Running & Dynamic Stretching

The 5 Minute Jog

I can

jog at my own pace for 5 minutes without stopping to walk, get a drink, tie my shoe or anything else.

5 Minute Jog Rules:


  • Try your best!
  • Keep your hands and feet to yourself. (This includes holding hands and playing “tag.”)
  • Jog or run in the same direction as everyone else. (Either slow down or speed up to adjust to where your friends are at.)
  • Keep moving forward. (Stopping abruptly can cause people to run into each other.)
Picture
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  • Home/Video links
    • Video Links
    • Kids Heart Challenge
    • Sportsmanship
    • Moral Focus Pledge
  • Kindergarten - 2nd Grade
    • Locomotor Skills
    • Throwing and Catching
    • Kicking
    • Basketball Skills
    • Hand Striking
    • Striking with an object
    • Dance
  • 3rd Grade - 5th Grade
    • Locomotor Skills
    • Throwing and Catching
    • Soccer Skills
    • Volleyball Skills
    • Basketball Skills
    • Dance
    • Racket Skills
    • Hockey Skills
  • Sports Units
    • Volleyball
    • Soccer
    • Basketball
    • Dance
    • Ultimate Frisbee
    • Disc Golf
    • Floor Hockey
    • Tennis
    • Backyard Olympics
  • Health/Fitness
    • Stretches and Muscle Groups >
      • Stretches and Exercises with Grade Level Sight Words
    • Nutrition >
      • Food Groups
      • Macronutrient Counting
      • Meal Planning
    • Fitness Log
    • The 5 minute Jog
    • The 5 minute Jump Rope
    • Target ❤️ Range
    • YOGA 🧘🏽
    • Form Running & Dynamic Stretching