MR. MAIR'S PHYSICAL EDUCATION PAGE
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Finding your Target Heart Range

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Estimated Heart Rate Max (HRmax) = 220 - your age ______________


Heart Rate Rest (HRrest) = Heart Beats per Minute ________________



Target HR range = ([HRmax - HRrest] x 0.60 and 0.80) + HRrest


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Step 1. Take 220 and then subtract your current age. The result will give you your estimated Heart Rate Max (HRmax).

Example: 220 - 12 years of age = 208 Estimated HRmax

Step 2. Count the number of times your heart beats in one minute. The result will give you your Heart Rate Rest (HRrest). You can take your Heart Rate by holding your index and middle finger together and finding your pulse at either your radial or carotid artery and then counting how many times your heart beats in one minute.

Example: 55 heartbeats per minute

Step 3. Subtract your HRrest from your HRmax.

Example: HRmax (208) - HRrest (55) = 153

Step 4. Take that result of 153 and then multiply it by 0.60 and 0.8

Example: 153 x 0.60 = 91.8
153 x 0.80 = 122.4

Step 5. Take the two separate results and add your Heart Rate Rest (HRrest) to both of them.


Example: 91.8 + 55 = 146.8
122.4 + 55 = 177.4


Your Target Heart Range goal is to get between 146 and 177 heartbeats per minute when exercising.
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  • Home/Video links
    • Video Links
    • Kids Heart Challenge
    • Sportsmanship
    • Moral Focus Pledge
  • Kindergarten - 2nd Grade
    • Locomotor Skills
    • Throwing and Catching
    • Kicking
    • Basketball Skills
    • Hand Striking
    • Striking with an object
    • Dance
  • 3rd Grade - 5th Grade
    • Locomotor Skills
    • Throwing and Catching
    • Soccer Skills
    • Volleyball Skills
    • Basketball Skills
    • Dance
    • Racket Skills
    • Hockey Skills
  • Sports Units
    • Volleyball
    • Soccer
    • Basketball
    • Dance
    • Ultimate Frisbee
    • Disc Golf
    • Floor Hockey
    • Tennis
    • Backyard Olympics
  • Health/Fitness
    • Stretches and Muscle Groups >
      • Stretches and Exercises with Grade Level Sight Words
    • Nutrition >
      • Food Groups
      • Macronutrient Counting
      • Meal Planning
    • Fitness Log
    • The 5 minute Jog
    • The 5 minute Jump Rope
    • Target ❤️ Range
    • YOGA 🧘🏽
    • Form Running & Dynamic Stretching